The benefits of the breathing method are multi-leveled. You will essentially be able to use more of your lung capacity, which has its obvious direct benefits. However, the movements and breaths are, in a sense, connecting all of our vital organs together so they can function at a balance - and together as a whole system it was meant to be.

To mention some of the most noticeable and appreciated results, we have compiled this list.

Increased Energy Level – More air gives us more energy. Energy that allows us to focus, move, and carry on our day-to-day activities.

More Endurance – Athletes know that endurance is directly related to the speed of our breath. If we are able to maintain slower breaths during exercise, our endurance will naturally improve. So with an increased lung capacity, it’s no wonder students have been able to run faster, longer, and harder.

Joint Conditioning & More Strength - The Chinese believe that strength is in the joints, not muscles. By conditioning your joints, you are increasing the precision of your movements, and preserving it from deterioration often causing arthritis, back pain, and other joint problems that involve tendons, ligaments, and bones.

Greater Flexibility without Stretching – Better air and blood circulation will certainly keep your tendons supple by continuously and efficiently providing all of the needed resources.

Lose Weight – A well-balanced digestive system will help those overweight to reach a healthier weight level. Master Lu is currently producing supplementary programs that will achieve the goal of weight loss even quicker.

Better Focus / Clarity – A portion of the oxygen we breathe in travel to the brain. Practicing the breathing method will immediately help you experience mental clarity.

Increase in Bone Density – Strong bones will prevent cracking and breaking of bones. For elders, it may prevent problems related to osteoporosis.

The list continues as each new student learns the method. One thing to keep in mind is, The Five Elements Breathing Method will keep you active for life!

Longer Breaths = Longer Life?

From studying the table below, althought not absolutely scientific, it gives us an idea that creatures taking longer breathes lives a longer life. It seems that there is a good chance deeper breaths can have a positive effect on longevity.

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