The Importance of Lung Capacity

If someone were to put a plastic bag over your head then your motor functions would weaken within seconds. You have the same muscles, but where is your strength? That's because you lack AIR!!!

Every time you breathe, your body converts the air into energy. What happens if your lungs don't have the ability to take in enough air? Your energy level gets low, and the cells that make up your internal organs can't function properly.

What most people don't realize is that they aren't getting enough air in their lungs to maintain optimal health.

Medical studies show that the average person uses only one-sixth – less than 17% - of their lung capacity. This is even true of most athletes when they're at rest!

Many doctors believe that if we use just one-third of our lung capacity – 33% - we will no longer be susceptible to internal health problems.

By increasing the active lung capacity to greater than 33% is theorized to reverse serious health problems.

The Five Elements Breathing Method teaches you how to use more of your lungs and allows your body to make the most of every breath you take. The exercises increase the blood-oxygen flowing throughout all of your vital organs – starting, of course, with your lungs – and provide you with an amazing energy boost!

To the best of our knowledge, Master Lu is the only program that can safely and effectively help you reach these goals. No medical device, no workout equipment, no exhaustive effort, just an innovative exercise based solid philosophies.

And the best part of it is, it's easy and you can learn it from home!

Click here to order Master Lu's Five Elements Breathing DVD

Developing The Five Elements Breathing Method

The Five Elements Breathing Method has five phases. The first phase invites the maximum amount of oxygen into your lungs. As we know, our two lungs branch out to thinner and thinner tubes until it reaches tiny air sacs called the alveoli. In most of us, the air only reaches a fraction of the alveoli, therefore only utilizing a fraction of them. By performing the first phase to cause a deeper breath and lower your diaphram, you are slowly activating more of these unused air sacs.

Once we get more oxygen to these air sacs, the second movement will help will direct the benefits toward your liver. How is this possible, you say? Well, it is believed that each major organ correlates to a limb or body part, and Master Lu has figured out the precise connections to create these movements. For example, people with weak kidneys likely have trouble walking. Or weak lungs typically results in physically weak upper body strength.

Master Lu's method uses precise movements to create an unheard of reverse stimulation. Which, the only one most are accustomed to is the cardio workout, by moving very fast to make the heart beat faster. But we often fail to remember that a faster beating heart needs more oxygen to supply the faster flow of blood. Master Lu's method is simply following the order of how the body actually works.

The third movement will stimulate your kidneys. The fourth, your heart, and lastly your spleen.

Questions or comments? Email: info@masterlu.com