Johnny
"Lam" Jones
– 1976 Olympic Gold Medalist
and former New York Jets player.
The note on the above photo
reads: "Master Lu, thanks
for the workout program. I'm
looking forward to the next
phase of the class in the off
season. Johnny Jones #80."
Here's another quote from Johnny
Jones about Master Lu's work:
"The Breathing Exercises
are great for improving your
cardiovascular [system], and
the strength and speed exercises
are great for building and maintaining
strength without losing flexibility.
If the athlete will combine
the Golden Energy training with
his individual sports training,
I believe without a doubt, he
will gain that extra edge that
increases his chances of winning
the battle in any sport. The
greatest thing about this training
method is that it's not just
for the young or athletic, anyone
can do the exercises! It's for
those who care about their physical
health on a long term basis."
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