Superior Joints RELEASED in 2007

Master Lu's Superior Joints is an intense workout, yet it doesn't require much space or jumping around. It's great for practicing at home! Your DVD will include a 30-minute instructional video filmed in high definition.

Sale Price: $58

Working with your DVD

This workout has 12 steps, and each step will have 7-14 repetitions. As you know from The Five Elements Breathing Method, it's best to practice somewhere with plenty of fresh air. Start from Step 1 and practice everyday until you are familiar and comfortable with performing the movement. Then incorporate the next step into your daily routine.

Disclaimer: Consult your health care professional before beginning this or any other fitness program. The creators, producers, participants, and distributors of The Lift Up Series disclaim any liabilities or loss in connection with the exercises, instructions and advice herein.