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"I have found that the Five Elements Breathing exercises are profound and intense that, not only do I have a sense of exhilaration and rejuvenation, but a heightened sense of energy and mental clarity, as well, especially when I wake up in the morning." -- Enoch D., New York City Hospital

"I feel much better about myself since I started with the exercises and I'll continue to use them without hesitation. They're great!" -- Bobby Jackson, New York Jets

"The exercises help us move quicker and increase our concentration and memory...I'll definitely continue them." -- Bob Brudzinski, Miami Dolphins

"I highly recommend your breathing exercises for people with respiratory ailments." -- Gale R., Chief Nurse, Respiratory Department

"I now have more than enough energy to meet all of the demands of a very active lifestyle and don't require as much as I did before starting your exercise." -- David K., Fitness Instructor

"I'm a world class athlete and body builder and through the Lift Up program, I feel stronger physically and mentally. The method is excellent, everyone should try it." -- Sha-Ri Pendleton ("Blaze"), American Gladiator

Letter from Varsity Football Player

Dear Master Lu,

I am both excited, and inspired by your Lift Up Series. I have been training since 1962, and I much like you have been searching for the right formula for superior health and longevity. I have purchased your products before, including the first breathing DVD.

I agree with all your philosophies regarding athletic pursuits and true health, especially injuries. After many years of lifting weights and hard external martial arts I emphatically concur.

It was the slow breakdown of my body that led me back to internal forms of cellular regeneration such as Qi Gong, a raw plant based diet, and your breathing exercises. Although I have learned various forms of Ba Duan Jin, Yi Jing Jin, and numerous others, I feel there is much to learn from a master with your experience and wisdom. I will continue to purchase your courses, with the sincere hope that you will accept me as a student someday. I noticed a reference on your website for NYC residents so please keep me informed.

Thank you,

Shihan Malcolm Livingston

"The breathing program has made me look and feel younger. My energy level has even increased." -- Dana West, TV Show Host / Writer / Producer

"I believe that The Lift Up Series is the finest and most comprehensive mind and body exercise that I have encountered. I have experienced an increase in vitality along with a reduction of stress." -- John L. Griffin, Karate Instructor, 4th Degree Black Belt , Santa Barbara

Photo - NFL Players: Carl Ekern (left), Master Lu, Bob Brudzinski
 
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